Carly Day, Occupational Therapist, will be running a workshop for carers at Heffernan House on Monday 2nd October from 10am to 1pm. Supporting someone else can take a toll on your mental health and wellbeing; if you would like to learn some strategies to help you cope, this workshop is for you.
This workshop costs £7.50 per person. Please contact Carly on 07809 467808 or email firstname.lastname@example.org to book your place.
18 September 2017
Are you experiencing a mental health problem & looking to boost your wellbeing and confidence? FitSteps could be for you!
30 August 2017
Attention carers: want to learn about a range of coping strategies to help you look after your own health and wellbeing?
25 August 2017
Do you like stories? Can you remember the last time someone read to you? If you'd like to listen to some great literature - short stories and poems - then come to a weekly group where we read aloud together.