Mindful breathing and relaxation is a new free activity that allows you to become present and centred, all from the comfort of your own home. During these uncertain times, you will be able to learn and use your new skills to help you to manage your stress and overwhelming feelings of anxiety.
Every Monday - a virtual session for Mindful breathing and relaxation
Every Friday - a chill out friday virtual session, offering you the opportunity to lie back, switch off and allow your mind to rest, drift and dream for a while. a great way to end the week.
Join Liz Batty (a qualified STOTT pilates certified instructor) every Monday lunchtime at 12:30pm for a 30 minute session for mindful breathing techniques and relaxing stretches (no session 27th July or 3rd August; 31st August session has been moved to Tuesday 1st September due to bank holiday)
Join Anna Thomas (a qualified solution focused hynotherapist) every Friday from 1:30pm-2pm for Friday chill out sessions (no session on 10th July or 24th July)
Click this link to access the Zoom meeting event:
Meeting ID: 713 8208 6473
Click this link to access the Zoom meeting event: https://us02web.zoom.us/j/86357539110?pwd=djBKczczY2hFbS9vRXBnOXZha09xdz09
Meeting ID: 863 5753 9110
Please click on the below link< to download a 20 minute audio from our first session: