Starting 6th November - Thriving Minds!
Thriving Minds offers three different courses designed to help people improve and maintain their mental wellbeing:
- Self-esteem and Confidence (Mondays, 10am - 12pm)
- Managing Anxiety and Relaxation (Tuesdays, 10am - 12pm)
- Assertiveness (Wednesdays, 10am - 12pm)
All courses run for six weeks and take place at Leominster Community Centre.
Our first sessions begin the week commencing 6th November, but we'll be running two more cohorts, one starting in early January and the other starting in mid-February, so don't worry if you can't make them this time around.
These courses are funded by Herefordshire Council Leominster Community Fund, so they're completely free to attend.
If you'd like to attend, please fill out a registration form and send it to Emma Robertson, the Group Facilitator for Thriving Minds. Emma will review your registration form and contact you to discuss whether Thriving Minds is the right choice for you.
If you have any questions about Thriving Minds, please send Emma an email or call her on 01432 802117.